Showing posts with label walking wheeling wednesday. Show all posts
Showing posts with label walking wheeling wednesday. Show all posts

Wednesday, July 29, 2020

Walking/Wheeling Wednesday: Compete with Yourself


Sometimes we need a different kind of motivation. For instance, I can't always find someone to compete with for steps or distance. I used to be able to do it on my FitBit, but when I couldn't interact with some of those friends, I stepped away from it.

What I've started doing now is competing against myself. I track my steps and then trying to tell myself the next day to move past that. When I don't, it's sad, but I give a pep talk to myself about being able to move forward.

So this week, start by setting some sort of standard and then work to beat it. If it's 500 steps every hour, the next day do 501!



Wednesday, July 22, 2020

Walking/Wheeling Wednesday - Explore to Inspire


We like to follow a route that makes us happy and we have a tendency to return to it each time we walk or run or ride. Today, pick a new place. Maybe pick somewhere that has beautiful to inspire, like the woods or a shoreline. Maybe this new place will inspire you to go back and make you want to continue on your walking/wheeling adventure!
Share pictures of your new location!



Wednesday, July 15, 2020

Walking/Wheeling Wednesday: Switch It Up


We left off with stepping up our goals and moving forward with continuing to just get outside and explore. So today, switch it up. Instead of walking, if that's your normal Wednesday activity, get on a bike. If you usually get on a bike, try another mode of transportation. 

My daughter recommended using video games that have walking or stepping. We were playing on our Wii with WiiFit Plus the other day, so she thought it was a good idea to suggest video gaming walking/wheeling. I agree! Plus when the weather isn't friendly, we've got to find other ways to do what we gotta do.

Remember, this is only if you want to and function as a suggestion to switch things up. 


Wednesday, June 3, 2020

Walking/Wheeling Wednesday: Just Beat It

You set a goal for walking/wheeling last week. This week go ahead and beat it! Doesn't matter if it's only by a little bit. You are pushing forward into greatness!

It just felt like the right song. 

Wednesday, May 27, 2020

Walking/Wheeling Wednesday: Distance Goal


Last week you got going with a little bit of socially acceptance distance walking/wheeling with someone, but now it's about setting your own distance... for walking/wheeling that is.

Set the Goal! Will it be half a mile, a mile, 100 yards? Pick something. Commit to it and GO! 

No requirement for solo or SD6, but make sure if you go with someone, they can hack the goal, too. 

Reminder: If you can't do it today due to something and you don't have at-home-indoor equipment, you have all the time in the world to complete it! 

Here is some inspirational music to motivate you to never give up!




Wednesday, May 20, 2020

Walking/Wheeling Wednesday: WRR W/ Someone


Grab your walking shoes, your roller skates/blades or your bike, skateboard, wiggle scooter or WHATEVER and get out there! Walk, Roll, or Ride with someone (family, friend, etc.) at an appropriate distance for your social situation.

Go for whatever length of travel you feel comfortable with, just make sure it's in the fresh air. Breathe deep (I guess)? Weather not cooperating? Save it for another day or do something indoors (ex: running in place, walk around a room, etc.).

 
 
 
 
 
 
 


Tuesday, May 19, 2020

Toughen Up Tuesday: Are You Packed?



Disaster can strike at anytime. Sometimes it's good to have a plan for when that happens. One of the things my dad taught me was to have a "survival" bag ready.

When I got my first car, he gave me a bag. It had a bunch of stuff to help if my car got a little funky, like jumper cables, an air compressor and attachment, emergency road markers, gloves, bungee cables, and other things like that. But I also ended up adding in some things, like a towel, water bottles, WD40, and other helpful things. Water bottles were the best, because they worked as a funnel in a tough situation, kept you hydrated, helped melt away stubborn snow or ice in a bind or helped wash off your windows if your wipers decided they didn't want to work. The WD40 helped when those lugnuts just didn't want to budge. And everyone knows you shouldn't go anywhere without a towel. I might consider adjusting it more after I read some recommendations on Survival Life.

That bag kept me prepared for all car issues. Sometimes, though, we just might want to be prepared for all sorts of mishaps. I am scared to death of tornadoes - pack a bag for that. Maybe you live in an area where there are tons of wildfires - pack a bag for an emergency exit. Maybe your significant other just went into labor - pack a bag for that.

Whatever it is, think about what you would pack. Below are some survival bag recommendations. You can never be too safe and, as I learned in Girl Scouts: "Always be prepared!"

According to Survival Life, here is how you should prep for 12, 24, 48, or 72 hour survival:

First, all bags need a First Aid Kit (adjust as you see fit or buy a premade one):
      • Adhesive bandages of all sizes
      • Gauze pads
      • Gauze tape
      • Antibiotic cream
      • Alcohol pads/wipes
      • Cold pack
      • Scissors
      • Tweezers
      • Any prescription medications you take
      • OTC pain and/or allergy relief medications

Other general items to keep in a kit no matter what it's for are:
      • Flashlight (headlight, handheld, lantern, etc.)
      • A way to communicate (Sometimes phones are good enough or towers go down. Maybe a walkie-talkie or two-way radio.)
      • Water
      • Some food (If it's a survival for more than a day out hiking or heading out into the big wide world, you probably want to stash more than some snack bars and jerky.)
      • Swiss Army Knife (If you've never considered it before, consider it now. It's a great, multi-purpose tool to have.)
      • Paracord
      • Poncho
      • Bandana (This has numerous uses, such as protection from the sun, breathing mask, or rag.)
      • Towel (Seriously... always have a towel.)

Depending on what kind of event you're packing for, you will need to adjust rations and materials.

For example:
      • Toilet paper (maybe pack this no matter what...)
      • Soap
      • Other toiletries
      • Fire starters
      • Maps and compass
      • Extra clothing (socks and gloves are great recommendation)
      • Hand warmers or a battery fan (depending on climate or time of year)
      • Hat
      • Overnight gear (sleeping bag, tent, etc.)
      • Axe
      • Fishing kit
      • Batteries
      • Cooking Materials
      • Bug Spray
      • Suntan Lotion
      • A secret stash of a little money

So whatever emergency you want to have a survival bag for, make one up today. I consider the car one to be essential, but pick what fits your lifestyle.