I thought it might be interesting to have a crash course in the 1960s. This guy might sound a little dry, but the information is pretty fabulous!
John F. Kennedy shaped physical education is schools. He helped shape the attitude America would develop about physical fitness.
Here's what the fitness centers look like (and let's not forget the shaming...wow!).
I know the audio isn't that great, but there have some suggestions for popular 60's recommended exercises AND some ideas for posture.
And here's some things we've seen before, even though they claim to be innovative. But you'll notice they now have actual workout equipment, similar to what we know today.
Not feeling some of these? How about some power-walking to 60's music!
So pick something to do, keep this tumultuous time in mind while you work it!
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