Sometimes we need a different kind of motivation. For instance, I can't always find someone to compete with for steps or distance. I used to be able to do it on my FitBit, but when I couldn't interact with some of those friends, I stepped away from it.
What I've started doing now is competing against myself. I track my steps and then trying to tell myself the next day to move past that. When I don't, it's sad, but I give a pep talk to myself about being able to move forward.
So this week, start by setting some sort of standard and then work to beat it. If it's 500 steps every hour, the next day do 501!
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